Why do we need Vitamin A?
Vitamin A is important for body growth, immune function, and maintaining vision. Vitamin A is crucial for your body’s natural defense and protects against illness and infections.
Apart from this, there are several other benefits of Vitamin A, such as how it helps in maintaining skeletal and soft tissues, healthy teeth, and skin.
Vitamin A or retinol is important for eyesight as it produces pigments in the retina of the eye. It also helps in the proper functioning of your organs like the heart and lungs.
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