Multivitamins play a vital role in filling nutritional gaps, particularly in situations where a child’s diet may lack a few nutrients. Vitamin D, often referred to as the ‘sunshine vitamin,’ is necessary for the development of strong bones and teeth, and it also helps boost the immune system.
Another vitamin that is also very necessary is Vitamin B12. It supports the production of red blood cells in the body and aids in neurological development. Since B12 is primarily found in animal products, children following vegetarian diets may benefit significantly from multivitamin supplementation.