When to take omega 3?

Omega 3 fatty acid plays an important role in keeping the human body healthy. The body is itself not capable of producing omega-3; hence, you need to get these fatty acids from your daily food diet or additional supplements.

The best time to consume Omega 3 is after you have eaten a meal. Most people prefer taking Omega 3 supplements in the morning after breakfast before leaving for work. There are no specific timings, but it is suggested to take these supplements after the first meal of the day.

If you are looking for answers to queries like why take Omega 3? When should I take omega-3 fish oil supplements? You are in the right place. We will answer all your questions in this article, so stay tuned.

Why take omega 3?

Omega 3 fatty acid is essential nutrients that are required by your body. Omega 3 is important for vision development and maintenance, a lack of omega 3 can result in vision issues. Omega 3 plays an important role in brain development and cognitive development in kids.

Omega 3 also helps in maintaining heart health and reduces the chances of ADHD in children. Apart from this Omega 3 promotes overall development in children.

What is omega 3 fish oil and why should you take omega 3 fish oil?

Omega-3 fish oils are supplements that contain omega-3 fatty acids like EPA and DHA, which are sourced from fatty fish. These omega-3 fatty acids (DHA and EPA) are only found in fatty fish like salmon and

Sardines; if you do not eat fatty fish, then your body may lack EPA and DHA.

Omega-3 fish oil supplements are advisable for those kids who do not like eating fish. The best time to take these supplements is during the day after your first meal.

Another type of omega-3 fatty acid, called ALA, is found in walnuts and chia seeds. You must include walnuts and chia seeds in your daily food intake to make sure your body have enough omega-3 fatty acids.

What is the maximum amount of omega 3 per day?

How much omega-3 should be consumed per day depends on the age, gender, and medical condition of the person. If you are a pregnant woman or someone who is on medications, then you must consult your doctor before taking any omega-3 supplements.

It is safe to use Omega 3 supplements available on the market; make sure you do not exceed the daily maximum dosage mentioned on the packaging.

Omega 3 dosage for kids and adults varies as per age. Always follow the directions written on the supplement package.

Which foods contain Omega 3?

There are a lot of foods that are rich in omega 3. Omega-3 fatty acids (ALA) are present in flax seeds, walnuts, chia seeds, and hemp seeds.

Soy and soybean products are also good sources of ALA.

Omega-3 fatty acids (EPA and DHA) are found in fatty fish like salmon, trout, sardines, mackerel, and tuna.

Apart from the above fish oil (EPA and DHA), flaxseed oil (ALA) supplements can also be taken to increase the Omega 3 intake.

What does omega 3 do to your body?

Taking an omega-3 fatty acid-rich diet or omega-3 dietary supplements can be really beneficial for you. Omega-3 fatty acids sourced from fish oil play a major role in maintaining heart health and are also helpful in lowering the blood pressure in the body.

Omega-3 fatty acids help maintain vision, and a lack of them in the body may result in eye disorders.

Omega-3 fatty acids are also good for one’s mental wellbeing and support cognitive function in kids and adults. Omega 3 also supports skin and hair health, and not enough omega 3 in the body can result in dry skin problems.


Omega 3 is present in food sources like walnuts and chia seeds. DHA and EPA which are high quality Omega 3 fatty acids found in fatty fishes like salmon, trout etc.

If your kids do not like to consume walnuts and fishes like salmon they may lack omega 3 in their diet.

To fill this nutritional gap it is advisable to give them additional supplements which are rich in Omega 3 fatty acids such as DHA and EPA. The best time to take these supplements is during the morning after breakfast.

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