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Why are omega-3s so important for children? Omega-3s provide numerous benefits, particularly for the retina of the eyes and cardiovascular health. It is  essential to include foods such as oily fish at least twice a week and to eat a few handfuls of nuts! Understand everything about omega-3s What are omega-3s? Omega-3s are fatty acids, …

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Sleep is the key to success for the day Plunging into the arms of Morpheus every night allows you to recover from your day. But did you know that we spend 1/3 of our life sleeping? Discover all the benefits of sleep…  Sleep, a succession of cycles Sleep is defined as a decrease in the …

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The nutritional benefits of peaches The peach, a popular summer fruit Origin of the peach The peach is one of the most popular fruits in Europe, especially around the Mediterranean basin. This fruit grows on trees from 2 to 5 meters high, called peach trees, present in warm and sunny regions. Originally from China, this …

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What are B vitamin complexes? There are 8 B vitamins, which play many roles in the body and allow it to function properly, as we shall see. What are the benefits of a vitamin B complex for children? Connection between nerves and muscles in children How to explain nerves and muscles? The nervous system includes …

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The nutritional benefits of bananas? The banana, an ancestral fruit Origin of the banana The banana is a tropical fruit from the banana tree. This plant measures between 2 and 9 meters high. It is one of the first fruits consumed by man, since prehistoric times. The bananas grow in regime, kind of fruit cluster, …

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Should children take an adult multivitamin? Child-friendly nutrition What is nutrition? Nutrition is the use of food to ensure the growth, survival, and normal functioning of body tissues and organs. In nutrition, the keyword is balance. In fact, both excess and deficiency cause problems. Childhood, a period of intense growth Childhood is defined as a …

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Which multivitamin products are good for children? The vacations are still far away, but you feel significant fatigue in your child. You are thinking of giving him a multivitamin, but don’t know where to turn? All the answers are in the following article. Multivitamin syrups What is a multivitamin syrup? A multivitamin product is a …

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